Top Hair Care Tips That Are Essential to Have
Bad hair days are real—believe us. Those bouncy, voluminous manes you see in hair care ads seem like a far-fetched dream to most of us. But according to hair care experts, it’s possible to have healthy hair if you take proper care of it. Here are some tips to get you started.
Hair Care Dos
1. Wash Your Hair Regularly
Washing your hair regularly helps keep dirt and excess oil away from your scalp and locks. However, the right frequency depends on your hair type and personal preferences. It’s best to limit washing to twice a week if you have extremely dry hair, while an oily scalp might benefit from being washed every other day.
2. Use Chemical Free Shampoos
To avoid damaging your hair, you want to choose shampoos that are free of harmful chemicals. Lesser the number of chemicals in your shampoo, healthier your hair. Go for gentle shampoos that suit your hair type.
Shampoos often contain sulfates and parabens, which are used for lathering and preserving respectively. But these ingredients can cause skin irritation over time and increase the risk of hormonal disruptions.
3. Condition Correctly
A conditioner helps make hair smooth and manageable, protects it from environmental aggressors and heat styling, and makes it more elastic. However, it should be applied only on the tips of hair, not the scalp. Also, make sure to thoroughly rinse it off after application.
4. Dry Your Hair Naturally
It’s true that blow drying can make your hair look like your favorite actress’s. But heat styling can damage your hair and scalp. Save it for special occasions, if you use heat on your hair at all. The best way to dry your hair is by air drying or towel drying after shampooing. Never sleep in wet hair or comb it while it’s wet. Rubbing a towel too roughly over your hair can break the cuticle and make your hair look dull and unhealthy. Be gentle when drying and handling your hair.
5. Oil Your Hair Properly
Pre-shampoo treatments like oiling and massaging improve blood circulation on the scalp, relax your muscles, boost shine and nourish the hair. They also restore moisture content, enable hair growth and repair split ends. Coconut oil is a popular choice among natural oils, but olive oil and almond oil are also good options. Mineral oil should not be used on your hair because it causes dryness and breakage.
6. Use A Wide-toothed Comb
When your hair is wet, it tends to be more fragile and prone to breakage. Let your hair dry before brushing it. Use a wide-toothed comb to brush your hair because these types of combs prevent damage to your hair.
7. Style Your Hair Naturally
Who doesn’t want gorgeous curls or perfect waves? But you don’t have to put your hair through heat to get them. If you still wish to use a curler or straightener or blow dryer, invest in a good heat protectant serum first.
8. Trim Your Hair Regularly
If you want healthy hair, trim your ends every 6-8 weeks. Split ends form when the hair is damaged due to heat styling, pollution, smoking, stress and so on. Trimming does not magically make the hair grow faster. Hair grows from the scalp level but trimming ensures healthy hair.
9. Drink More Water
To have healthy hair, you need to make sure it’s well hydrated on both the inside and the outside. It’s possible that you might be using hydrating hair care products and oils, but drinking at least 3 liters of water every day will ensure good hair health.
10. Eat Healthy
Your hair is made of proteins and amino acids. To keep it healthy, you need to eat foods rich in protein and essential amino acids. Eggs, berries, nuts, fish, green leafy vegetables, sweet potatoes are some of the many great foods for healthy hair.
11. Use Hair Caps/hats
Sunlight can damage your hair, just as it damages your skin. Harsh sun rays can remove moisture from your hair and make it dry, brittle, and damaged over time. If you go outside often, wear a hat to protect your hair from this damage. When you’re in a swimming pool, wear a cap to protect your hair from the chlorine.
12. Use Hair Bands
Some of us like to wear our hair open, but you should use hair bands to protect it from the environmental aggressors. Try using fabric hair ties instead of plastic ones. And don’t pull your hair too tightly when making a ponytail or any other hairstyle.
Hair Care Don’ts
1. Hot Showers
Hot showers strip off the natural oils from your scalp leaving it dry and flaky. Cold showers are your best bet.
If you notice someone with healthy hair, we can bet our lives and say that they worry a little less. Stress can cause hair fall, so it’s important to try to reduce your stress levels if you want to maintain a full head of hair.
Chemicals from dying, perming and other hair treatments can wreak havoc on your hair. They affect the growth cycle of your hair follicles, leading to breakage and eventual loss of hair.
4. Hair Styling Products
Prolonged heat styling using straighteners, blow dryers and curlers can damage hair, making it dry and prone to breakage.
5. Salt Water Hair Wash
If you swim in salt water, be aware that it will damage your hair cuticle, irritate your scalp and make your hair tangled. If you go swimming in chlorinated pools, rinse the chlorine out of your hair with fresh water as soon as you get out of the pool.
What happens to your hair when you don't take care of it?
Healthy hair is a source of confidence and beauty. But if you don’t take care of your hair, it may start looking unhealthy. You may notice dandruff and hair fall, dryness and dullness.
So by using chemical-free products designed for your specific hair type, eating a balanced diet, avoiding heat styling and following all the previous tips, you can say goodbye to bad hair days! But most importantly, if you experience excessive hair loss despite following a good hair care routine, consult your doctor. And no matter what, celebrate yourself!
Matin Beauty hair salons in Thornhill offer a wide range of beauty services to suit your needs. We will provide you with salon services according to your hair strength and quality. We not only provide you with quality services but also give the best suggestions for keeping your hair healthy and strong throughout the year.
Contact us today to discover more about our beauty treatments.